Swimming

http://www.youtube.com/watch?v=8thnrT3IRFk http://www.youtube.com/watch?v=MvKbM4uDJP8 http://www.youtube.com/watch?v=hLn218BD-lQ

New regime

we’ll see if this will work 🙂 06:30 – wake up 07:00 – go to work 12:00 – lunch break 16:30 – go home 16:45 – gym/research 19:00 – free/house duties 22:00 – bed time things 2 do: – quit smoking – SIP RTFM – bike mending – paper for “managing quality” seminar – to